How To Prepare Your Teeth For Braces?

Braces are a great way to improve the look of your smile and achieve the perfect set of pearly whites. But before you get braces, it’s important to make sure your teeth are in good condition so that braces can be applied and adjusted easily. Here are some tips for preparing your teeth for braces to ensure that the process goes smoothly.

5 Tips To Prepare Your Teeth For Braces

1. Brush and Floss Regularly

Before braces, it’s important to establish a good oral hygiene routine so that bacteria levels in your mouth are low. Brush twice a day with a fluoride toothpaste, and floss at least once a day to remove any built-up plaque. Make sure you reach the back of your mouth and between teeth, which braces will make more difficult when they’re on.

2. Visit Your Dentist

It’s important that you visit your dentist before getting braces to ensure there are no underlying dental issues that need to be addressed. Your dentist can also clean your teeth and check for cavities, so if there are any issues, these can be taken care of before braces are put on.

3. Schedule an Orthodontic Evaluation

An orthodontic evaluation is necessary to determine the best braces option for you. During this evaluation, your orthodontist will take x-rays of your teeth and mouth to check for any issues that need to be addressed before braces are applied.

4. Eat a Healthy Diet

Eating a healthy diet is important for general health as well as braces preparation. Make sure you’re eating plenty of fruits and vegetables to get the vitamins and minerals needed for healthy teeth. It’s also important to avoid sugary drinks and snacks that can cause cavities.

5. Avoid Hard Foods

After braces have been applied, it’s important to avoid hard foods or anything chewy or sticky as they can damage braces. To prepare your teeth for braces, start practicing avoiding hard foods before braces are applied. This will help you get used to the change in diet and make it easier to stick to braces-friendly foods once they’re on.


Preparing your teeth for braces is an important step to ensure that braces can be applied and adjusted properly. Establishing a good oral hygiene routine and visiting your dentist, orthodontist, and eating a healthy diet are all critical steps to braces preparation. Avoiding hard foods is also important and should be practiced before braces are applied. For more information on getting braces book an appointment with our orthodontist in Carmel, IN today.


1. When should I get braces?

It’s best to get braces when your teeth are in the best condition, so it’s recommended to visit your dentist and orthodontist before braces are applied.

2. How often should I brush my teeth?

You should brush your teeth twice a day with a fluoride toothpaste, and floss at least once a day.

3. Are there any foods I should avoid after braces are applied?

Yes, it’s important to avoid hard or chewy foods that can damage braces. Stick to soft foods and braces-friendly snacks for best results.